Insights From Your CBT Experts

Learn how Cognitive Behavioral Therapy (CBT) helps you cope with anxiety disorders, depression, autism, Tourette’s syndrome, body-focused repetitive behaviors, and related conditions.

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Cynthia Radnitz 8/20/26 Cynthia Radnitz 8/20/26

Hair Pulling and Skin Picking: Why Willpower Isn’t Enough to Stop

Learn why willpower isn’t enough to stop hair pulling or skin picking and how specialized BFRB therapy in NJ, NY, and CA can help.

Cynthia Radnitz 7/3/26 Cynthia Radnitz 7/3/26

CBT vs. DBT: What It Is, Differences & The Right Fit

Not sure whether CBT or DBT therapy is right for you? Learn what each approach treats, how they differ, and which one may be the best fit for your mental health goals.

Cynthia Radnitz 6/19/26 Cynthia Radnitz 6/19/26

CBT for ADHD: What It Is, Effectiveness, & Techniques

Learn how cognitive behavioral therapy for ADHD helps manage symptoms, build better habits, and reshape negative thinking. CBT Specialists serve NJ, NY, and CA.

Seo Marketing For Therapists 5/17/26 Seo Marketing For Therapists 5/17/26

Understanding Comorbidities of OCD

Many people who are living with OCD are also managing other mental health conditions at the same time. Learn what they are and how a psychologist can help you treat them.

Cynthia Radnitz 4/12/26 Cynthia Radnitz 4/12/26

Anxiety – When Should You Seek Help?

Anxiety. We all have it from time to time. But when is it time to see a professional therapist to help us cope with our anxiety?

Cynthia Radnitz 2/21/26 Cynthia Radnitz 2/21/26

Managing Social Anxiety During Perimenopause

Can perimenopause make social anxiety worse? Learn how hormonal and physical changes may affect anxiety and discover practical CBT strategies for relief.

Cynthia Radnitz 2/15/26 Cynthia Radnitz 2/15/26

Why is CBT growing in popularity?

Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why? Here are a few reasons why it appeals to clients and therapists alike.

Cynthia Radnitz 2/8/26 Cynthia Radnitz 2/8/26

The Power of Cognitive Behavioral Therapy

Explore the benefits of cognitive behavioral therapy and how CBT can help people manage anxiety, depression, PTSD, eating disorders, and substance use.

Lauryn Wendus 10/1/25 Lauryn Wendus 10/1/25

What is it like to receive CBT treatment?

Wondering what CBT treatment is like? Learn what to expect from collaborative goal-setting, cognitive restructuring, behavioral exercises, and coping skills.

Lauryn Wendus 9/1/25 Lauryn Wendus 9/1/25

CBT – An introduction

Learn how cognitive behavioral therapy connects thoughts, emotions, and behaviors while teaching practical skills for managing mental health concerns.

Lauryn Wendus 7/1/25 Lauryn Wendus 7/1/25

5 common conditions treated by CBT

Explore the benefits of cognitive behavioral therapy and how CBT can help people manage anxiety, depression, PTSD, eating disorders, and substance use.

Lauryn Wendus 1/21/24 Lauryn Wendus 1/21/24

Social Anxiety and the Trap of Outdated Data

Social anxiety can keep old negative beliefs alive. Learn how avoidance reinforces them and how to gather new evidence, check facts, and challenge assumptions.

Lauryn Wendus 6/10/23 Lauryn Wendus 6/10/23

Online Therapy and CBT

Is online CBT effective? Explore the research, benefits, and potential limitations of receiving cognitive behavioral therapy through online sessions.

Lauryn Wendus 5/1/23 Lauryn Wendus 5/1/23

Why do we refer to CBT as ‘evidence based’?

Learn why CBT is considered evidence-based, including its foundation in empirical research, clinical trials, adaptability, and support across many conditions.

Lauryn Wendus 4/1/23 Lauryn Wendus 4/1/23

CBT and Anxiety

Learn how CBT helps with anxiety by addressing distorted thoughts, avoidance, physical symptoms, and problem-solving through practical strategies.

Lauryn Wendus 3/16/23 Lauryn Wendus 3/16/23

Navigating the Waves of Post-partum Social Anxiety

Learn how postpartum social anxiety can affect new parents and explore strategies for challenging anxious thoughts, leaving home, and finding support.

Lauryn Wendus 12/14/22 Lauryn Wendus 12/14/22

Recognizing the Signs of Social Anxiety Disorder

Learn how social anxiety disorder differs from shyness or temporary social discomfort, including signs related to intensity, duration, and daily functioning.