Insights From Your CBT Experts
Learn how Cognitive Behavioral Therapy (CBT) helps you cope with anxiety disorders, depression, autism, Tourette’s syndrome, body-focused repetitive behaviors, and related conditions.
Anxiety – When Should You Seek Help?
Anxiety. We all have it from time to time. But when is it time to see a professional therapist to help us cope with our anxiety?
Social Anxiety and the Trap of Outdated Data
Social anxiety can keep old negative beliefs alive. Learn how avoidance reinforces them and how to gather new evidence, check facts, and challenge assumptions.
CBT and Anxiety
Learn how CBT helps with anxiety by addressing distorted thoughts, avoidance, physical symptoms, and problem-solving through practical strategies.
Recognizing the Signs of Social Anxiety Disorder
Learn how social anxiety disorder differs from shyness or temporary social discomfort, including signs related to intensity, duration, and daily functioning.