Insights From Your CBT Experts
Learn how Cognitive Behavioral Therapy (CBT) helps you cope with anxiety disorders, depression, autism, Tourette’s syndrome, body-focused repetitive behaviors, and related conditions.
CBT vs. DBT: What It Is, Differences & The Right Fit
Not sure whether CBT or DBT therapy is right for you? Learn what each approach treats, how they differ, and which one may be the best fit for your mental health goals.
Why is CBT growing in popularity?
Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why? Here are a few reasons why it appeals to clients and therapists alike.
The Power of Cognitive Behavioral Therapy
Explore the benefits of cognitive behavioral therapy and how CBT can help people manage anxiety, depression, PTSD, eating disorders, and substance use.
What is it like to receive CBT treatment?
Wondering what CBT treatment is like? Learn what to expect from collaborative goal-setting, cognitive restructuring, behavioral exercises, and coping skills.
CBT – An introduction
Learn how cognitive behavioral therapy connects thoughts, emotions, and behaviors while teaching practical skills for managing mental health concerns.
5 common conditions treated by CBT
Explore the benefits of cognitive behavioral therapy and how CBT can help people manage anxiety, depression, PTSD, eating disorders, and substance use.
Online Therapy and CBT
Is online CBT effective? Explore the research, benefits, and potential limitations of receiving cognitive behavioral therapy through online sessions.
Why do we refer to CBT as ‘evidence based’?
Learn why CBT is considered evidence-based, including its foundation in empirical research, clinical trials, adaptability, and support across many conditions.
CBT and Anxiety
Learn how CBT helps with anxiety by addressing distorted thoughts, avoidance, physical symptoms, and problem-solving through practical strategies.