Insights From Your CBT Experts
Learn how Cognitive Behavioral Therapy (CBT) helps you cope with anxiety disorders, depression, autism, Tourette’s syndrome, body-focused repetitive behaviors, and related conditions.
Weight loss in middle age (Part 2 of 2)
Explore behavioral strategies for middle-age weight loss, including realistic goals, supportive routines, exercise planning, and non-food rewards.
Weight Loss in Middle Age (Part 1 of 2)
Explore mindful eating, portion control, restaurant strategies, and lower-energy-density foods that may support weight management during middle age.