Insights From Your CBT Experts
Learn how Cognitive Behavioral Therapy (CBT) helps you cope with anxiety disorders, depression, autism, Tourette’s syndrome, body-focused repetitive behaviors, and related conditions.
Understanding Comorbidities of OCD
Many people who are living with OCD are also managing other mental health conditions at the same time. Learn what they are and how a psychologist can help you treat them.
Revisiting the Cognitive Appraisal Model of OCD
Learn why intrusive thoughts can feel so significant in OCD and how ERP, cognitive strategies, and ACT can reduce the importance assigned to them.